Yin and Yang symbol colored red and blue with a man kicking inside of it

Sundo
Martial Arts

Yin and Yang symbol colored red and blue with a man kicking inside of it

Sundo
Martial Arts

A group photo of teenager Sundo students
A teenager Sundo student in fighting stance
A group photo of teenager Sundo students
A teenager Sundo student in fighting stance

Teens Program

Our Taekwondo program for teens focuses on building strength, discipline, and self-assurance in an energetic and motivating setting. Our classes integrate advanced Taekwondo techniques with dynamic drills and challenges that enhance coordination, focus, and teamwork. We prioritize each teen's individual growth, ensuring they advance at their own pace while embracing the excitement and discipline of Taekwondo.

INTERESTED IN JOINING? SIGN UP TODAY!

Additional Information

Our taekwondo school offers a comprehensive program for teens and young adults, ages 13 to 18, designed to merge advanced martial arts techniques with personal and professional growth. This program addresses the unique needs of both adolescents and emerging adults by focusing on high-level skills development, physical conditioning, and mental resilience. Participants engage in intricate forms, advanced sparring strategies, and functional fitness routines that enhance their strength, agility, and endurance. The curriculum is structured to challenge students and prepare them for competitive scenarios, while also promoting overall health and well-being.

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Experienced Leadership

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Inclusive Peer Community

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Life Skills Focused

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Teen-Specific Curriculum

A teenager Sundo HPAC student in fighting stance

The Sundo Martial Arts Teen Program provides an empowering and engaging martial arts experience designed specifically for teenagers. Guided by instructors with over 20 years of expertise, the program emphasizes character development through the core values of taekwondo: respect, discipline, and resilience. Our teen-focused curriculum offers age-appropriate challenges that encourage personal growth, build confidence, and enhance physical fitness. With a strong focus on goal-setting, leadership skills, and peer connections, the program fosters a supportive community where teens can thrive both on and off the mat. Discover how Sundo Martial Arts can help your teen unlock their potential and achieve success in every aspect of life!

Empower Your Unlimited Potential!

Frequently Asked Questions

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What age group is the teens program designed for?
Our teens program is tailored for individuals aged 13 to 17, ensuring that the curriculum and activities are age-appropriate and engaging for this developmental stage.
Do new students need prior Taekwondo experience to join?
No prior experience is required. Our program welcomes beginners and provides foundational training, as well as advanced instruction for those with previous Taekwondo experience.
How often are classes held, and how long is each class?
Classes are typically held twice a week, with each session lasting 60 to 75 minutes. We offer flexible scheduling options to accommodate busy teen schedules.
What should my teen wear to their first class?
New students should wear comfortable athletic clothing and bring a water bottle. We provide a uniform (dobok) once they have enrolled and are ready to start their training.
How is progress tracked and assessed in the program?
Progress is tracked through regular evaluations and belt tests. Instructors provide individual feedback and set personalized goals to help each student advance at their own pace.
Are there opportunities for teens to compete or participate in events?
Yes, we offer various competition and event opportunities for interested teens, including local, regional, and national tournaments, as well as school-hosted demonstrations and exhibitions.