Sundo Martial Arts' instructors standing in front of the american, korean, and filipino flags

Instructor Matt performing a powerful roundhouse kick

Master Jen holding a target for Instructor Matt

Adults Program

Our Taekwondo program for adults is designed to promote physical fitness, mental resilience, and personal growth in a supportive and empowering environment. Whether you're new to martial arts or looking to refine your skills, our classes combine foundational Taekwondo techniques with challenging drills that build strength, flexibility, and focus. We emphasize discipline, goal-setting, and stress relief, helping each individual progress at their own pace while fostering a sense of community and achievement. At Sundo Martial Arts, we provide a transformative experience that supports both your physical and mental well-being.

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Additional Information

Our taekwondo school's adults program is tailored for individuals ages 18 and up, offering a dynamic blend of martial arts training and personal development. Designed to cater to various skill levels, from beginners to advanced practitioners, the program focuses on improving physical fitness, enhancing self-defense skills, and fostering mental discipline. Participants engage in rigorous training sessions that include striking techniques, self-defense drills, and conditioning exercises, all aimed at boosting strength, flexibility, and overall health. The program also emphasizes stress relief and mental clarity, making it an ideal choice for those looking to balance a demanding lifestyle with a rewarding physical activity.

Goal-Oriented Training

Personal Growth Focused

Comprehensive Fitness Benefits

Tailored for All Levels

Instructor Debbie Raiz in a fighting stance

The Sundo Taekwondo Adults Program offers a challenging and rewarding martial arts experience designed to help adults of all levels build strength, confidence, and resilience. With over 20 years of teaching experience, our instructors guide students through a curriculum that focuses on the core values of taekwondo: respect, discipline, and perseverance. The program combines physical training with mental focus, promoting not only fitness but also personal growth. Whether you're looking to improve your health, relieve stress, or develop new skills, Sundo Martial Arts provides a supportive community where adults can thrive and achieve their goals both inside and outside the dojo.

Rediscover Your Hidden Strength

Frequently Asked Questions

Do I need any previous martial arts experience to join the adults program?

No prior experience is necessary! Our program is designed for adults of all skill levels, from beginners to experienced martial artists. We offer personalized instruction to help you progress at your own pace.

What can I expect in the first class?

In your first class, you'll learn the basic movements and techniques of taekwondo, along with an introduction to the core values of discipline, respect, and focus. Our instructors will guide you through each step to ensure you feel comfortable and confident.

How physically demanding is the program?

Our program is adaptable to all fitness levels. While the training can be challenging, we focus on gradual progression, allowing you to improve your strength, flexibility, and endurance over time. You'll be encouraged to push your limits at a pace that works for you.

What are the benefits of taekwondo for adults?

Taekwondo offers numerous benefits, including improved physical fitness, mental clarity, stress relief, and increased self-confidence. It also teaches valuable self-defense skills, builds discipline, and provides a supportive community for personal growth.

How often should I attend classes?

For optimal results, we recommend attending classes at least 2-3 times per week. However, our flexible class schedule allows you to train at a frequency that fits your lifestyle and goals.

Is there a specific age range for the adults program?

Our adults program is open to individuals of all ages, typically from 18 and up. Whether you're in your 20s or 60s, our program is designed to help you achieve your personal fitness and martial arts goals.

What equipment do I need to get started?

When starting, you'll need comfortable workout clothes, and we recommend wearing a uniform (dobok) once you've progressed. We provide guidance on purchasing gear, and our school offers the necessary equipment for training.