Yin and Yang symbol colored red and blue with a man kicking inside of it

Sundo
Martial Arts

Yin and Yang symbol colored red and blue with a man kicking inside of it

Sundo
Martial Arts

Master Jennifer Raiz holding a kicking bag for a young student during testing
A half wall filled with kicking targets, sparring chest guards, and kicking bags
Sundo Martial Arts' instructors standing in front of the american, korean, and filipino flags
The Sundo Martial Arts school's interior, a wall with sparring gear, a wall with flags, and a wall with kicking bags
Master Jennifer Raiz holding a kicking bag for a young student during testing
A half wall filled with kicking targets, sparring chest guards, and kicking bags

Experience our welcoming community that supports students of all ages and skill levels!

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Sundo Martial Arts

We are dedicated to promoting discipline, confidence, and physical fitness through the Korean martial art, Taekwondo, and Filipino martial arts. Our experienced instructors offer engaging classes for all ages and skill levels, focusing on self-defense techniques, flexibility, and personal growth. Whether you’re a beginner or an advanced practitioner, the journey of 1,000 miles starts with one step forward.

Silhouette of a person doing a high kick

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Our Programs

Three adult taekwondo students

ADULTS
MARTIAL ARTS

Three teen taekwondo students

TEENS
MARTIAL ARTS

Three kid taekwondo students

KIDS
MARTIAL ARTS

Two taekwondo students sparring in a tournament

Competition Sparring

Competitive sparring is an exciting and dynamic aspect of the Sundo program, combining athleticism with strategic skill. In this competitive format, athletes face off in a controlled environment, using a combination of kicks, punches, and footwork to score points. The emphasis on agility, speed, and precision makes taekwondo's olympic style sparring not only a test of physical ability but also a showcase of mental strategy and quick decision-making. At Sundo, through our experienced instructors, we offer specialized training in olympic style sparring for students of all skill levels. Our experienced instructors focus on developing essential techniques, sparring tactics, and conditioning to prepare students for competition. We foster a supportive environment where athletes can learn, practice, and refine their skills while encouraging sportsmanship and respect for opponents. Our students are offered the opportunity to participate in local, state, regional, and national competitions.

Two taekwondo students sparring in a tournament

Competition Sparring

Competitive sparring is an exciting and dynamic aspect of the Sundo program, combining athleticism with strategic skill. In this competitive format, athletes face off in a controlled environment, using a combination of kicks, punches, and footwork to score points. The emphasis on agility, speed, and precision makes taekwondo's olympic style sparring not only a test of physical ability but also a showcase of mental strategy and quick decision-making. At Sundo, through our experienced instructors, we offer specialized training in olympic style sparring for students of all skill levels. Our experienced instructors focus on developing essential techniques, sparring tactics, and conditioning to prepare students for competition. We foster a supportive environment where athletes can learn, practice, and refine their skills while encouraging sportsmanship and respect for opponents. Our students are offered the opportunity to participate in local, state, regional, and national competitions.

Annual Events

At Sundo Martial Arts, a big part of our students' success is in the environment that develops strong family relationships. In these events, our students improve their social status and build camaraderie. We foster community through a variety of engaging events held throughout the year. Our "Bring a Friend Week" invites students to share their passion for Taekwondo, while Family Night strengthens family bonds with fun activities. We also offer specialized workshops, such as self-defense classes and an "Intro to Filipino Martial Arts", allowing students to expand their skills. Additionally, we celebrate the seasons with exciting events like our Halloween Party, Christmas Party, and Nerf War, providing opportunities for students to connect in a relaxed setting. Throughout the year, we host various quarterly events that promote friendly competition and camaraderie. At Sundo Martial Arts, we are committed to creating memorable experiences that enhance our students' martial arts journey and build lifelong bonds.

A table filled with taekwondo tournament trophies and medals
A table filled with taekwondo tournament trophies and medals

Annual Events

At Sundo Martial Arts, a big part of our students' success is in the environment that develops strong family relationships. In these events, our students improve their social status and build camaraderie. We foster community through a variety of engaging events held throughout the year. Our "Bring a Friend Week" invites students to share their passion for Taekwondo, while Family Night strengthens family bonds with fun activities. We also offer specialized workshops, such as self-defense classes and an "Intro to Filipino Martial Arts", allowing students to expand their skills. Additionally, we celebrate the seasons with exciting events like our Halloween Party, Christmas Party, and Nerf War, providing opportunities for students to connect in a relaxed setting. Throughout the year, we host various quarterly events that promote friendly competition and camaraderie. At Sundo Martial Arts, we are committed to creating memorable experiences that enhance our students' martial arts journey and build lifelong bonds.

Meet Our Instructors

Get to know our dedicated team of instructors who are committed to guiding you on your Taekwondo journey. Each instructor brings a wealth of experience, passion for martial arts, and is a long time resident of the area. Our well-defined curriculum fosters progression, and we believe that black belts are earned, not given—meaning no student is sent to testing until they are truly ready. This strong community focus and commitment to individualized support create a unique Taekwondo experience. To explore our instructors, simply scroll through the images below and click on an instructor to view their bio.

Master Michael Raiz

Senior Master
Michael Raiz

Michael Raiz is a master Taekwondo instructor and the founder of Sundo Martial Arts in Bolingbrook, where he has devoted his career to teaching self-defense and personal empowerment. With over 20 years of experience and a fifth-degree black belt, Michael began his journey as a young student inspired by the discipline of Taekwondo. He has developed a comprehensive curriculum that caters to all ages and skill levels, emphasizing technique, sparring, and character development. At Sundo Martial Arts, Michael creates a supportive environment that helps students build confidence and resilience. He believes in the transformative power of martial arts, inspiring his students to set personal goals while embracing values like respect and perseverance. Active in local tournaments and community events, Michael ensures that Sundo Martial Arts remains a vital part of the community, empowering individuals to excel in both Taekwondo and their everyday lives.

Master Jennifer Raiz

Master
Jennifer Raiz

Jennifer Raiz is a master Taekwondo instructor and the founder of Sundo Martial Arts, where she is dedicated to teaching self-defense and personal development. With a fifth-degree black belt and over 20 years of experience, her journey began early, inspired by the discipline of martial arts. Jennifer has crafted a comprehensive curriculum for students of all ages and skill levels, focusing on technique, sparring, and essential life skills. At Sundo Martial Arts, she fosters a supportive atmosphere that encourages confidence and resilience. Actively involved in local tournaments and community outreach, Jennifer instills values like respect and perseverance, making Sundo a vital part of the community and empowering individuals to excel both on and off the mat.

Instructor Johnathan Raiz

Instructor
Johnathan Raiz

Johnathan Raiz is a dedicated Taekwondo instructor at Sundo Martial Arts, where he shares his passion for martial arts with students of all ages. With a solid foundation in Taekwondo and years of training, Johnathan focuses on building strong fundamentals while promoting discipline and respect. His engaging teaching style makes classes both informative and enjoyable, helping students develop their skills and confidence on the mat. At Sundo Martial Arts, Johnathan fosters a welcoming environment that encourages personal growth and camaraderie among students. He is committed to helping each individual reach their full potential, whether through self-defense techniques or competitive sparring. Actively involved in community events, Johnathan emphasizes the importance of integrity and perseverance, making a positive impact both in the dojo and beyond.

Instructor Matthew Atkinson

Instructor
Matthew Atkinson

Instructor Matthew Atkinson is a second degree black belt with over 10 years of experience in Taekwondo and defensive martial arts. He has been teaching since 2021 and joined the Sundo Martial Arts family in 2023 as an assistant instructor and to continue his journey towards his Master status. He has a background in traditional Jidokwan style Taekwondo and has personal experience in state and national level competition. Instructor Matt enjoys working with children and new students and focuses on fostering respect, self-confidence, and discipline. Instructor Matt is committed to helping every student achieve success during their taekwondo journey.

Instructor Brandon Raiz

Instructor
Brandon Raiz

Brandon Raiz is a third-degree black belt in Taekwondo with over 20 years of experience in martial arts. His journey began at a young age, fueled by a passion for fitness and personal growth. As an instructor, Brandon shares his expertise with students of all ages and skill levels, emphasizing proper technique, self-defense, and a strong mindset. He fosters a supportive environment where students can achieve their goals while building a sense of community. Actively participating in local tournaments and workshops, Brandon is committed to continuous learning and the advancement of Taekwondo.

Instructor Debbie Raiz

Instructor
Debbie Raiz

Debbie Raiz is a passionate Taekwondo instructor and the office manager at Sundo Martial Arts, where she combines her love for martial arts with her organizational expertise. With years of training and experience, Debbie focuses on teaching essential techniques and self-discipline to her students. Her supportive and engaging approach creates an encouraging environment, helping students of all ages build confidence and improve their skills. As office manager, Debbie ensures that the daily operations run smoothly, creating a welcoming atmosphere for everyone at the school. She actively encourages students to pursue their goals, whether in sparring or self-defense, and participates in community events to promote martial arts. By instilling values such as respect and perseverance, Debbie makes a lasting impact both in the dojo and in the wider community.